MONDAY, NOVEMBER 5TH 2018

CrossFit Fannin – CrossFit

Warm-up

:30 ON/ :30 OFF x 5 Rounds on any Machine

2 Rounds:

10 Pass thrus (pvc)

10 Overhead Squats (pvc)

With an empty barbell:

10 High Pulls

10 Muscle Snatch

10 Overhead Squats

10 Snatch

Snatch (1×1)

Snatch (25 Minutes)

1 Rep Max

*Test day! Work up to a max for the day. Let’s see if you can hit a new PR!

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

1 Power Snatch (75% of today’s 1RM Snatch)

10 Toes to Bar

10 Push Ups

*These should be fast rounds. The snatch should be moderately heavy.

Scaling Options:

10 Toes to Bar – 10 Knees to Chest – 10 V-Ups – 10 Sit Ups

UPDATES:

If you had ordered a shirt they are in please pick up asap!!!

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