SATURDAY, NOVEMBER 3RD 2018

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART-Stationary lunge

SPADE-150 meter run

CLUB-KB true pushups

DIAMOND- Wall Balls (14/20)

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row

Each person draws a card and you perform that movement until the full deck is complete!!!

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