THURSDAY, NOVEMBER 1ST 2018

CrossFit Fannin – CrossFit

Warm-up

JUMPS:

FRONT/BACK, LATERAL, JUMPING JACKS ALL 25 EACH

*STRETCH ANYTHING THAT HURTS!

LINE DRILLS AS GROUP

Metcon (Time)

3 ROUNDS FOR TIME OF:

1,000 METER ROW

600 METER RUN

1:00 PLANK HOLD (RX+ 100′ HANDSTAND WALK)

*WORK ON HOLDING A CONSISTENT PACE THROUGHOUT THE WORKOUT. FOCUS ON YOUR BREATHING DURING THE HOLD IF YOUR NOT HS WALKING.

Modifications:

500 meter row

400 meter run

%d bloggers like this: