Month: November 2018

FRIDAY, NOVEMBER 30TH 2018

CrossFit Fannin – CrossFit sweatshirts and tshirts: both will be heathered black. Sweatshirts will be like the last one but all black. Sign ups are on board. Warm-up 400m Run Then, 2 Rounds: 20 Double Unders 15 Air Squats 10 Push Ups Metcon (Time)…

THURSDAY, NOVEMBER 29TH 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 10 Pass thrus (PVC) 10 Overhead Squats (pvc) 200m Run Snatch grip push press + snatch balance (5×1) Snatch Grip Push Press + Snatch Balance (20 Minutes) 1-1-1-1-1 *From behind the neck. This is technique work. Only…

WEDNESDAY, NOVEMBER

CrossFit Fannin – CrossFit UPDATES: We have had a lot of interest from our members about adding the option to add home programming to your current membership. This is a great idea b/c the home wods are super tough and challenging. I have been…

TUESDAY, NOVEMBER 27TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 Calorie Row 10 PVC pass thrus 10 Push Ups 10 Kip Swings Metcon (Time) 8 Rounds for Time: 2 Bar Muscle Ups ( + 10 lb ball btw feet or legs) 10 Burpees *Alternate rounds with…

MONDAY, NOVEMBER 26TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: :30 Easy/ :30 Hard/ :30 Easy on a machine 10 Single Leg Deadlifts (1x Kettlebell) 5 Inchworms + 2 Air Squats + 2 Push Ups Deadlift (3×3) Deadlift (20 Minutes): 3×3 @ 90% of 1RM *Get some…

SATURDAY, NOVEMBER 24TH 2018

CrossFit Fannin – CrossFit Metcon (Time) With a Partner, For Time: 80/100 Cal Row 100 Wall Ball (14/20) 100 Toes to Bar 80/100 Cal Row *break up the work with a partner. One person works while the other rests!

FRIDAY, NOVEMBER 23RD 2018

CrossFit Fannin – CrossFit UPDATES: Remember 1 class only today at 9:30 am Warm-up 2 Rounds 1:00 Row 10 Single Arm Dumbbell Strict Press 3 Rope Pulls Push Press (1×2) Push Press (20 Minutes) 2-2-2-2-2 *Work up to a heavy double today from the…