Month: November 2018

FRIDAY, NOVEMBER 30TH 2018

CrossFit Fannin – CrossFit sweatshirts and tshirts: both will be heathered black. Sweatshirts will be like the last one but all black. Sign ups are on board. Warm-up 400m Run Then, 2 Rounds: 20 Double Unders 15 Air Squats 10 Push Ups Metcon (Time)… Continue Reading “FRIDAY, NOVEMBER 30TH 2018”

THURSDAY, NOVEMBER 29TH 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 10 Pass thrus (PVC) 10 Overhead Squats (pvc) 200m Run Snatch grip push press + snatch balance (5×1) Snatch Grip Push Press + Snatch Balance (20 Minutes) 1-1-1-1-1 *From behind the neck. This is technique work. Only… Continue Reading “THURSDAY, NOVEMBER 29TH 2018”

WEDNESDAY, NOVEMBER

CrossFit Fannin – CrossFit UPDATES: We have had a lot of interest from our members about adding the option to add home programming to your current membership. This is a great idea b/c the home wods are super tough and challenging. I have been… Continue Reading “WEDNESDAY, NOVEMBER”

TUESDAY, NOVEMBER 27TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 Calorie Row 10 PVC pass thrus 10 Push Ups 10 Kip Swings Metcon (Time) 8 Rounds for Time: 2 Bar Muscle Ups ( + 10 lb ball btw feet or legs) 10 Burpees *Alternate rounds with… Continue Reading “TUESDAY, NOVEMBER 27TH 2018”

MONDAY, NOVEMBER 26TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: :30 Easy/ :30 Hard/ :30 Easy on a machine 10 Single Leg Deadlifts (1x Kettlebell) 5 Inchworms + 2 Air Squats + 2 Push Ups Deadlift (3×3) Deadlift (20 Minutes): 3×3 @ 90% of 1RM *Get some… Continue Reading “MONDAY, NOVEMBER 26TH 2018”

SATURDAY, NOVEMBER 24TH 2018

CrossFit Fannin – CrossFit Metcon (Time) With a Partner, For Time: 80/100 Cal Row 100 Wall Ball (14/20) 100 Toes to Bar 80/100 Cal Row *break up the work with a partner. One person works while the other rests!

FRIDAY, NOVEMBER 23RD 2018

CrossFit Fannin – CrossFit UPDATES: Remember 1 class only today at 9:30 am Warm-up 2 Rounds 1:00 Row 10 Single Arm Dumbbell Strict Press 3 Rope Pulls Push Press (1×2) Push Press (20 Minutes) 2-2-2-2-2 *Work up to a heavy double today from the… Continue Reading “FRIDAY, NOVEMBER 23RD 2018”

THURSDAY, NOVEMBER 22ND 2018

CrossFit Fannin – CrossFit WE ARE THANKFUL THAT EACH OF YOU HAVE CHOOSE CROSSFIT FANNIN AS PART OF YOUR FITNESS JOURNEY! WE LOVE AND APPRECIATE EACH ONE OF YOU! HAVE A GREAT THANKSGIVING!

WEDNESDAY, NOVEMBER 21ST 2018

CrossFit Fannin – CrossFit Warm-up 4 Minutes on a Machine -Stretch- anything needed With an empty barbell: 10 Front Squats 10 High Hang Squat Cleans 10 Squat Cleans Clean (1×1) Squat Clean (15-20 Minutes) 1×1 *Work up to a heavy single for the day!… Continue Reading “WEDNESDAY, NOVEMBER 21ST 2018”

TUESDAY, NOVEMBER 20TH 018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Row (no foot straps) 100’ Right Arm Overhead Walk (Dumbbell) 100’ Left Arm Overhead Walk (Dumbbell) 15 Push Ups Bench Press (2-2-2-2-2) AFTER EACH SET PERFORM 10 CHALLENGING RING ROWS BUILDING TO TODAYS HEAVY DOUBLE Metcon… Continue Reading “TUESDAY, NOVEMBER 20TH 018”