Month: October 2018

TUESDAY, OCTOBER 2ND 2018

CrossFit Fannin – CrossFit Warm-up 200 METER ROW 5 INCHWORMS + 2 PUSHUPS 200 METER ROW 15 PVC PASS THRUS 200 METER ROW Bar Muscle-ups (10X 1-5) 10 MINUTE EMOM: 5 BAR MUSCLE UPS YOU WILL PICK A NUMBER 1-5 *CONCENTRATION ON TECHNIQUE!!! SCALE…

MONDAY, OCTOBER 1ST 2018 (LONGEVITY)

CrossFit Fannin – CrossFit LONGEVITY Warm-up 10 bench squats or air squats 1:00 Bike or row 20 Goodmornings (pvc) 1:00 Bike or row 10 Bench squats or air squats Deadlift (5×3) Can go from an elevated surface if needed or from the ground 80%…

MONDAY, OCTOBER 1ST 2018

CrossFit Fannin – CrossFit SKILL Starting for the month of Oct,(we will start Oct 8th) we will be trying something new and having a “movement of the month” each month where we will have everyone specifically write down their pr and a goal they…