Month: October 2018

TUESDAY, OCTOBER 23RD 2018

CrossFit Fannin – CrossFit Warm-up 400m Run With an empty barbell: 10 High Pulls 10 High Hang Muscle Snatch 5 Pause Overhead Squats 5 Snatch Balance 5 High Hang Snatch 5 Snatch Snatch (2-2-2-2-2) *Stating at 65-70% of your best snatch single. Complete 2…

MONDAY, OCTOBER 22ND 2018

CrossFit Fannin – CrossFit Warm-up 3 Minutes on a Machine 3 Rounds: 5 Dumbell Snatch Each Arm (light) 10 Single Leg Deadlifts Each Leg (one Kettlebell, Light) Deadlift (4×5) Deadlift (25 Minutes) 4 x 5 @ 80% of 1RM *This is the third cycle…

SATURDAY, OCTOBER 20TH 2018

CrossFit Fannin – CrossFit NUTRITION Starting Monday we will do a 4 week nutrition challenge!! I will post details Sunday. But post wod tomorrow we can do a 15/20 Q and A! Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART-Ab mat…

FRIDAY, OCTOBER 19TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 30 Double/ Single Unders 15 PVC pass thrus 10 Push Ups With an empty barbell: 5 High Pulls 5 High Hang Muscle Snatch 5 Overhead Squats 10 Snatch Balance 10 Power Snatch Power Snatch (10X2) Every 30…

THURSDAY, OCTOBER 18TH 2018

CrossFit Fannin – CrossFit Warm-up Stretch on your own Then: Group stretch at start of class Metcon (AMRAP – Reps) 21 MINUTES EMOM: 1: 12 Burpees 2: 12/15 Calorie Row 3: 200 meter run *this should be challenging This is another great conditioning cycle!!…

WEDNESDAY, OCTOBER 17TH 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 1 Minute Bike or row 5 Single Arm Dumbbell Overhead Squats each arm 5 Sotts Press https://youtu.be/yF2SFfA6H0M 15 Hollow Rocks Back Squat (1×1) Back Squat (25 Minutes) 1×1 @ 85% of 1RM 1×1 @ 87% of 1RM…

TUESDAY, OCTOBER 16TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run With an empty barbell: 10 Strict Press 10 Push Press 10 Push Jerk 10 Split Jerk Split Jerk (2-2-2-1-1-1) Split Jerk (20 Minutes) 2-2-2-1-1-1 *Work up to a heavy single from the rack today! Metcon (Time) In…