TUESDAY, OCTOBER 30TH 2018

CrossFit Fannin – CrossFit

Warm-up

:30 Easy/ :30 Hard on a Machine

10 Single Leg Deadlifts (one kettlebell)

:30 Handstand or Plank Hold

Deadlift (4×3)

Deadlift (20 Minutes)

4 x 3 @ 85% of 1RM

*We are in week 10 of our deadlift program. We are getting close to finishing up and testing our max. These should be touch and go reps. All at the same weight.

Metcon (AMRAP – Reps)

18 Minute Alternating EMOM:

1 Minute Max Reps Handstand Push Ups

1 Minute Rest

1 Minute Max Calorie Row

1 Minute Rest

1 Minute Max Reps Double Unders

1 Minute Rest

*Score the total number of reps for each movement. Work for the full minute!

Scaling Options:

Handstand Push Ups – Push Ups

Double Unders – Single Unders

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