MONDAY, OCTOBER 29TH 2028

CrossFit Fannin – CrossFit

Warm-up

5 Minutes on a Machine (:30 easy/:30 hard)

With an empty barbell:

10 Muscle Snatch

10 Overhead Squats

10 Snatch Balance

10 Snatch

Snatch (10×1)

Snatch (20-25 Minutes)

1-1-1-1-1-1-1-1-1-1

*Work up in weight each set, but your goal for the day is to try and accumulate 10 MADE SINGLES above 75% of your 1RM during this session. If you feel good, work up in weight, if you don’t feel like you can add, then work on speed and technique around 75-80%.

Metcon (Time)

5 Rounds for Time:

8 Toes to Bar

8 Pull Ups

200 meter run

1 Minute Rest

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