SATURDAY, OCTOBER 27TH 2018

CrossFit Fannin – CrossFit

Warm-up

400 meter run

Then

Group Stretch

Metcon (AMRAP – Rounds and Reps)

Partner “Saman”

20 Minute AMRAP:

Partner 1: 400m Run

Partner 2: 13 Deadlifts (125/185)

​​17 Wall Ball (14/20)

*One partner is running while the other partner is doing the deadlifts AND wall balls. Once both partners are finished what they are working on, they switch movements. Try to go as unbroken as possible on the deadlifts and wall balls.

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