THURSDAY, OCTOBER 25TH 2018

CrossFit Fannin – CrossFit

Warm-up

3:00 on any Machine

-Spend 10 Minutes Stretching. Target the legs specifically, calves, hamstrings, quads, hips.

Back Squat (1×5)

Back Squat (20-25 Minutes)

5 Rep Max

Then,

1 x 10 @ 75% of 5RM

Focus on speed out of the hole and positioning in the squat. Work up to a 5RM for the day. After that, drop to 75% of what you hit and do one good set of 10.

Metcon (Time)

For Time:

55/70 Calorie Row

600m Run

50 Burpees

* Burpees must open hips

Hands above head and jump

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