WEDNESDAY, OCTOBER 24TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1:00 Bike/ Row

15 Air Squats

With a Jump Rope:

10 Singles Right Foot

10 Singles Left Foot

10 Single Unders

10 Double Unders

Metcon (AMRAP – Reps)

24 Minute Alternating EMOM:

Max Calorie Row

1 Minute Rest

Max Reps Double Unders

1 Minute Rest

Max 50 meter sprints

1 Minute Rest

Max Reps Air Squats

1 Minute Rest

*Score your number of reps for each movement! Try to maintain the same amount of reps each round. Work hard for the full minute knowing that you have a minute rest after each round. 3 single unders = 1 Double Under!

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