SATURDAY, OCTOBER 20TH 2018

CrossFit Fannin – CrossFit

NUTRITION

Starting Monday we will do a 4 week nutrition challenge!! I will post details Sunday. But post wod tomorrow we can do a 15/20 Q and A!

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART-Ab mat situps

SPADE-100 METER RUN

CLUB-BOX JUMPS (20/24)

DIAMOND- Wall Balls (14/20)

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)

Each person draws a card and you perform that movement until the full deck is complete!!!

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