Starting Monday we will do a 4 week nutrition challenge!! I will post details Sunday. But post wod tomorrow we can do a 15/20 Q and A!
WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART-Ab mat situps
SPADE-100 METER RUN
CLUB-BOX JUMPS (20/24)
DIAMOND- Wall Balls (14/20)
JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)
Each person draws a card and you perform that movement until the full deck is complete!!!