WEDNESDAY, OCTOBER 10TH 2018

CrossFit Fannin – CrossFit

Warm-up

2 ROUNDS OF:

1:00 ON ROWER OR BIKE

10 SINGLE LEG KB DEADLIFTS (LIGHT)

10 KB SWINGS

10 HOLLOW ROCKS

Metcon (Time)

FOR TIME WITH A PARTNER:

-100′ PARTNER WHEELBARROW WALK (RX+ HANDSTAND WALK) * SWITCH

PARTNERS AT THE 50′ FOR WB WALK

-100 KB SWINGS (53/70)

-100′ PARTNER WHEELBARROW WALK (RX+ HANDSTAND WALK) * SWITCH PARTNERS AT THE 50′ FOR WB WALK

-100 BURPEES

– 100′ PARTNER WHEELBARROW WALK (RX+ HANDSTAND WALK) * SWITCH PARTNERS AT THE 50′ FOR WB WALK

-100 TOES TO BAR

*SCALES:

-HANDSTAND WALK/WHEELBARROW WALK/BOTH PARTNER HOLD HANDSTAND 30 SECS/ OR BOTH HOLD 60 SECOND PLANK HOLD

-TOES TO BAR-KNEES TO CHEST-V UPS-SITUPS

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