SATURDAY, OCTOBER 6TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- HANG SNATCH (55/85)

SPADE-100 METER RUN

CLUB-BOX JUMPS (24/30)

DIAMOND- TRUE PUSHUPS TO KB

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)

Each person draws a card and you perform that movement until the full deck is complete!!!

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