THURSDAY, OCTOBER 4TH 2018 (L)

CrossFit Fannin – CrossFit LONGEVITY

Warm-up

3:00 EASY PACE ON ROWER

THEN

GROUP STRETCH WITH LISA

Push Jerk (4X5 )

4 X 5 AT 50/60% OF 1RM

AFTER EACH SET DO 10-15 SITUPS ( CAN PLACE FEET UNDER DUMBELLS IF NEEDED)

Metcon (5 Rounds for time)

EVERY 4 MINUTES FOR 20 MINUTES COMPLETE:

400 METER ROW

RECORD TIME EACH ROUND

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