TUESDAY, OCTOBER 2ND 2018

CrossFit Fannin – CrossFit

Warm-up

200 METER ROW

5 INCHWORMS + 2 PUSHUPS

200 METER ROW

15 PVC PASS THRUS

200 METER ROW

Bar Muscle-ups (10X 1-5)

10 MINUTE EMOM:

5 BAR MUSCLE UPS

YOU WILL PICK A NUMBER 1-5

*CONCENTRATION ON TECHNIQUE!!!

SCALE WOULD BE 1 PULLUP + 1 DIP PER REP.

DIPS-USE BOXES

PULLUP-REG MODIFICATIONS

**ONLY WORK :30 SECONDS PER ROUND

Metcon (Time)

IN TEAMS OF 3 COMPLETE:

5 ROUNDS FOR TIME OF:

300 METER ROW

10 BENCH PRESS

*WATERFALL THE START

ENTER TEAMS TOTAL TIME

**PICK A WEIGHT ON BENCH THAT’S CHALLENGING BUT CAN GO UNBROKEN

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