TUESDAY, OCTOBER 2ND 2018 (SP)

CrossFit Fannin – SPORTS PERFORMANCE

Warm-up

LINE DRILLS

Power Clean (4X1)

POWER CLEAN:

80% 3X 1

82% 3X 1

85%3X1 (RECORD THIS ONE)

CLEAN PULLS

3X3 @ 105%

SKILL

STANDING LONG JUMP: 10 X 1

TUCK JUMPS 10X3

SINGLE LEG HOP: 10 X 3 CONSECUTIVE JUMPS

Metcon (No Measure)

4 ROUNDS NOT FOR TIME OF:

8 PULLUPS OR RING ROWS

10 HIGH BOX JUMPS

12 DUMBELL SHOULDER PRESS

*ALTERNATE ARMS

24 WEIGHTED SITUPS

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