TUESDAY, OCTOBER 2ND 2018

CrossFit Fannin – CrossFit LONGEVITY

Warm-up

100 METER ROW

15 PVC PASS THRUS

100 METER ROW

10 TRUNK TWIST

SKILL

TABATA THESE:

JINGLE JANGLES

BOX DIPS

*3 EACH

*COACH WILL DEMO ALL OPTIONS HERE.

Metcon (Time)

IN TEAMS OF 3 COMPLETE:

200 METER ROW

10 BENCH PRESS

*GO UNBROKEN ON BENCH PRESS SO CHOOSE SMART LOADS

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