MONDAY, OCTOBER 1ST 2018 (LONGEVITY)

CrossFit Fannin – CrossFit LONGEVITY

Warm-up

10 bench squats or air squats

1:00 Bike or row

20 Goodmornings (pvc)

1:00 Bike or row

10 Bench squats or air squats

Deadlift (5×3)

Can go from an elevated surface if needed or from the ground

80% of 1 rm

Concentrating on great positions

Metcon (Time)

5 Rounds for Time:

10 box steps ups unweighted

10 goblet squats (with or without bench)

CASH-OUT

4 rounds of tabata:

Jump rope or lateral jumps

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