Month: September 2018

THURSDAY, SEPTEMBER 6TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run With an empty barbell: Front Rack Stretch 10 High Hang Muscle Cleans 10 High Hang Power Cleans 10 Power Cleans Metcon (Time) 4-3-2-1 Rope Climbs 50’ Handstand Walk 20 Wall Balls (14/20) *16 minute cap Scales- Scaling…

WEDNESDAY, SEPTEMBER 5TH 2018

CrossFit Fannin – CrossFit UPDATES: WANTED TO CLARIFY SOME THINGS WITH SPORTS PERFORMANCE WHICH STARTS THURSDAY. HERE ARE SOME QUESTIONS I’VE BEEN ASKED? 1. DOES IT COST EXTRA? -YES, FOR MEMBERS IT’S ONLY $25 ADD ON. THIS IS NOT CROSSFIT CLASS. IT’S FAST PACED…

TUESDAY, SEPTEMBER 4TH 2018

CrossFit Fannin – CrossFit Warm-up 200m Run 3 Rounds: 10 Air Squats 20 Single Unders 20 Double Unders Then, 200m Run Metcon (10 Rounds for time) Every 3 Minutes for 30 Minutes: 12/15 Calorie Row 200 Meter run 20 Double Unders *The goal of…

MONDAY, SEPTEMBER 3RD 2018

CrossFit Fannin – CrossFit SCHEDULE ONE WOD ONLY ON LABOR DAY 9:30 The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and…

SATURDAY, SEPTEMBER 1ST 2018

Announcements NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW…