Month: September 2018

SATURDAY, SEPTEMBER 22ND 2018

CrossFit Fannin – CrossFit Warm-up 200 meter run 3 Rounds: 15 Air Squats 10 Push Ups 5 Pull Ups Metcon (Time) “Deck of Cards” Heart- 100 meter run Spade-kbs swings (35/53) Club-hspu Diamond-burpee pull up Face-10 Ace-11 Joker 800/1,000 meter row RX+ Both 1,600…

FRIDAY, SEPTEMBER 21ST 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 100 meter Run 10 Goodmornings (pvc) 10 Air Squats 10 Box Jumps or Step Ups Metcon (Time) With a partner alternating full rounds of: 4 Rounds for Time: 15 Deadlifts (155/225) 15 Box Jumps (20/24) 15 Wall…

THURSDAY, SEPTEMBER 20TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: Row (:30 easy/ :30 hard/ :30 easy) 30 Double Unders 15 Push Ups 1:00 Calf Stretch Metcon (AMRAP – Reps) 25 Minute Alternating EMOM: 12/15 Calorie Row 20 Ab Mat Sit Ups 40 Double Unders 20Push Ups…

WEDNESDAY, SEPTEMBER 19TH 2018

CrossFit Fannin – CrossFit Warm-up 200m Run 15 Push Ups 200m Run 15 PVC pass thru 200m Run :30 Handstand Hold Shoulder Press (5×5) Strict Press (25 Minutes) 5 x 5 @ 70% *Pause at the bottom of each rep! These should all be…

TUESDAY, SEPTEMBER 18TH 2018

CrossFit Fannin – CrossFit Warm-up 400m Run Then, Line Drills Metcon (Time) 5 Rounds for Time: 500 meter row 35 Air Squats 7/10 bar dips *In a team of 3 people! Alternate on the rower. The goal is to complete you round and get…

MONDAY, SEPTEMBER 17TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 2 Minutes on a machine 15 PVC pass thrus 10 Kettlebell Swings (light) 5 Inchworms Power Snatch (10×3) EMOM FOR 10 minutes *These can be touch and go or singles! I want you to focus on finding…

SATURDAY, SEPTEMBER 15TH 2018

CrossFit Fannin – CrossFit Warm-up 200m Run 2 Rounds: 15 Air Squats 10 PVC pass thrus 5 Inchworms + 2 Push Ups Then, 200m Run Metcon (Time) @ 0:00 ​For Time: ​1 Mile Run ​*10 Minute Time -exchange every 400 meters Metcon (Time) @12:00…