SPORTS PERFORMANCE

CrossFit Fannin – CrossFit

Hang Power Clean (1X1)

FIND A 1 REP MAX

SKILL

Squat Jump

10 X 3 *new set every 20 seconds (fingers laced behind head)

Lateral Cone / Hurdle hop

(REVERSE TABATA 10/20 CLOCK : TABATA CLOCK X 4 EACH)

Multiple Box Squat Jump

5 sets of 5 boxes (20-36″) (Jump onto first box maintaining squat position, then jump to floor, then onto next box. Continue until end of the line. Keep hands behind head or at hips)

Metcon (Time)

3 rounds

12 Jumping Squats (65-95)

8 Strict Pull Up

60 YARD SHUTTLE

Rest 3:00 b/t rounds

%d bloggers like this: