WEDNESDAY, SEPTEMBER 26TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then, Line Drills

Metcon (5 Rounds for time)

New Round Every 4 Minutes for 20 Minutes:

250 Meter Row

200m Run

Record each round (5 rounds)

Scales:

Row 200/150

Run 150/100

CASH-OUT

3 Rounds for Quality:

1. :30 Side Plane (each side)

2. 50’ Handstand Walk OR :30 Handstand Hold OR :45 Front Plank Hold

3. 10 Strict Toes to Bar( or as high as you can with controlled decent)

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