SATURDAY, SEPTEMBER 22ND 2018

CrossFit Fannin – CrossFit

Warm-up

200 meter run

3 Rounds:

15 Air Squats

10 Push Ups

5 Pull Ups

Metcon (Time)

“Deck of Cards”

Heart- 100 meter run

Spade-kbs swings (35/53)

Club-hspu

Diamond-burpee pull up

Face-10

Ace-11

Joker 800/1,000 meter row

RX+

Both 1,600 run and 1,600 row

With a partner complete a full deck of cards!

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