WEDNESDAY, SEPTEMBER 19TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Push Ups

200m Run

15 PVC pass thru

200m Run

:30 Handstand Hold

Shoulder Press (5×5)

Strict Press (25 Minutes)

5 x 5 @ 70%

*Pause at the bottom of each rep! These should all be at the same weight. Yes, this will make them feel just a bit harder and won’t allow you to use the recoil from your previous rep.

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Push Press (75/115)

Burpee

Hang Power Clean (75/115)

Time Cap = 15 Minutes

If you choose smart on loads you will make the cap

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