TUESDAY, SEPTEMBER 18TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then,

Line Drills

Metcon (Time)

5 Rounds for Time:

500 meter row

35 Air Squats

7/10 bar dips

*In a team of 3 people! Alternate on the rower. The goal is to complete you round and get 1-1:30 rest before it’s your turn on the rower again. Waterfall the start! This will take about 35 Minutes.

Scaling Options:

Dips-banded or box

Squats -25

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