SATURDAY, SEPTEMBER 15TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

2 Rounds:

15 Air Squats

10 PVC pass thrus

5 Inchworms + 2 Push Ups

Then,

200m Run

Metcon (Time)

@ 0:00

​For Time:

​1 Mile Run

​*10 Minute Time

-exchange every 400 meters

Metcon (Time)

@12:00

​For Time:

​30 Power Snatch (95/135)

​-Rest 2 Min-

​30 Clean and Jerks (95/135)

​*10 Minute Time Cap

* break up however you want

Should shoot for 3-5 reps

Metcon (Time)

@ 24:00

​For Time:

​2,000m Row

​*10 Minute Time Cap

*rotate every 500 meters

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