WEDNESDAY, SEPTEMBER 12TH 2018

CrossFit Fannin – CrossFit

Warm-up

400 meter run

Line drills

Deadlift (5×1)

All sets 80% of 1 rm

Metcon (Time)

5 Rounds for Time:

3 Power Cleans (Touch and go) (95/135)(125/185)

10 ttb

*These MUST be touch and go reps for the power cleans. This is a very grip intensive workout.

Scales:

Pc – loading

Ttb-10 knees to chest-20 sit-ups

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