SATURDAY, SEPTEMBER 8TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

“Deck of Cards”

Heart- 100 meter run

Spade-Squat jumps

Club-Weighted sit-ups (25/45)

Diamond-STO 75/115)(95/135)

Face-10

Ace-11

Joker 800/1,000 meter row

RX+

Both 1,600 run and 1,600 row

With a partner complete a full deck of cards!

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