TUESDAY, SEPTEMBER 4TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

3 Rounds:

10 Air Squats

20 Single Unders

20 Double Unders

Then,

200m Run

Metcon (10 Rounds for time)

Every 3 Minutes for 30 Minutes:

12/15 Calorie Row

200 Meter run

20 Double Unders

*The goal of this workout is to get at least :30 rest after each round. This is interval conditioning work!

NO AMRAP TODAY

AFTER ROUND ONE IF YOU HAVE LESS THAN :30 TO REST SCALE BACK THE NUMBERS

SCALES:

Row 12/15

8/12

200 m run/150 m run/100 m run

20 double unders/ 10 double unders/40 singles/20 singles

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