MONDAY, SEPTEMBER 3RD 2018

CrossFit Fannin – CrossFit

SCHEDULE

ONE WOD ONLY ON LABOR DAY 9:30

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Thrusters 95/135

Deadlifts 175/245

Kb 53/70

Scales:

Hspu- x 2 push-ups

Thrusters-load

Knees to elbow-knees to chest-sit-ups

Kb-loads

Pullups-jumping-ring rows

%d bloggers like this: