MONDAY, SEPTEMBER 3RD 2018
CrossFit Fannin – CrossFit
SCHEDULE
ONE WOD ONLY ON LABOR DAY 9:30
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Thrusters 95/135
Deadlifts 175/245
Kb 53/70
Scales:
Hspu- x 2 push-ups
Thrusters-load
Knees to elbow-knees to chest-sit-ups
Kb-loads
Pullups-jumping-ring rows
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
