SATURDAY, SEPTEMBER 1ST 2018

Announcements

NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW SOMEONE WHO IS INTERESTED!

CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

With a Partner:

1. Death by Clean and Jerks (135/95#)

2. 1 Mile Run (Together)

3. Death by Burpees

*The “Death By” workout is done with your partner. Start at 2 reps on the first minute and add 2 reps every minute after. It’s 2 reps total, so that would be 1 rep each. Only 1 person may work at a time. Once a team fails to get the number of reps done in the minute for the clean and jerks, they immediately start their 1-mile run. Run with your partner. On the next minute mark after the mile, start death by burpees. Start at 2 reps on the frst minute and add 2 reps every minute. The workout is finished when the team fails to complete the number of reps in that allotted minute.
Enter total reps for both movements and in box enter total time

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