Month: August 2018

TUESDAY, AUGUST 7TH 2018

CrossFit Fannin – CrossFit SCHEDULE Results from the survey were a little bit conflicting. So let’s try this one. We want nothing more than to make sure the needs of our members are being met. The results on the Sports Performance Class was very…

MONDAY, AUGUST 6TH 2018

CrossFit Fannin – CrossFit UPDATES: We are shooting for Saturday at 3:00 to practice for the competition coming up. For whatever reason of you can’t make it your team can practice in the back facility any day from 5:45-6:45. You only need to run…

SATURDAY, AUGUST 4TH 2018

CrossFit Fannin – CrossFit PLEASE COMPLETE THE SURVEY https://www.surveymonkey.com/r/DVBW85V Metcon (AMRAP – Reps) In teams of 2 complete: 18 minute amrap of: Parnter 1: 400 meter run Partner 2: Bear Complex (55/75/95)(95/115/135) Scaled: (35/55/65) (75/95/105) Partner 1 sets the pace, while partner 2 completes…

FRIDAY, AUGUST 3RD 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 10 Hand Release Push Ups 50’ Walking Lunge Metcon (Time) At 0:00 3 Rounds for Time: 400m Run 25 Hand Release Push UpsScales: 400-200-500 row 25 push-ups-15 pushups Metcon (Time) At 10:00 3 Rounds for…

THURSDAY, AUGUST 2ND 2018

CrossFit Fannin – CrossFit UPDATES: One afternoon class only at 5:45 Warm-up 2 Rounds: 100 meter run 5 Inchworms + 2 Push Ups LINE DRILLS AS CLASS Metcon (Time) 5 Rounds for Time: 200 meter run 20 Burpees 10 Deadlifts (155/225) Scales: 200-150-100 meter…

WEDNESDAY, AUGUST 1ST 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 cal Row 15 Push Ups 10 PVC pass thrus Bench Press (1×1 ) *Work up to something heavy for the day! You have time to take some rest between sets, so you can really get after…