Month: August 2018

WEDNESDAY, AUGUST 15TH 2018

CrossFit Fannin – CrossFit Warm-up 400 METER RUN THEN GROUP LINE DRILLS (ROUGHLY 10 MINUTES HERE) Metcon (Time) 5 ROUNDS FOR TIME OF : 300 METER RUN (200 + 100) 15/20 CALORIE ROW 1 ROPE CLIMB SCALES: 300 RUN-300 R0W CALORIES 9/12 ROPE CLIMB-3…

TUESDAY, AUGUST 14TH 2018

CrossFit Fannin – CrossFit Warm-up 400 METER RUN THEN 2 ROUNDS OF: 10 PUSHUPS 10 PVC GOOD MORNINGS 20 SINGLES + 20 DOUBLE UNDERS Power Clean (1X3) BUILD UP TO A HEAVY SET OF 3 TOUCH N GO POWERCLEANS. FOCUS ON FOOTWORK AND NOT…

MONDAY, AUGUST 13TH 2018

CrossFit Fannin – CrossFit Warm-up 200m Run 15 Air Squats 15 PVC pass thrus 15 Overhead Squats (pvc) 200m Run Overhead Squat (1×3) From the rack work on today’s heavy set of 3 Shooting for a 2 second pause at the bottom! -strength cycles…

SATURDAY, AUGUST 11TH 2018

CrossFit Fannin – CrossFit UPDATES: UPDATES: Post Wod from 10:30-12:00 will be open gym for team practice for Aug. 18th!!!!! NOT 3 pm!!!! Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- KBS (35/53)(53/70) SPADE-100 METER RUN CLUB-BURPEES DIAMOND- 1 ARM DB…

FRIDAY, AUGUST 10TH 2018

CrossFit Fannin – CrossFit Warm-up 3:00 slow row 30 Air Squats 10 Inchworms Hang Power Clean (1×1) Work to today’s heavy single Metcon (AMRAP – Rounds and Reps) “The Chief” For 5 Cycles: 3 Minute AMRAP: 3 Power Cleans (135/95#) 6 Push Ups 9…

THURSDAY, AUGUST 9TH 2018

CrossFit Fannin – CrossFit Warm-up 2 ROUNDS OF: 15/20 CALIRIE ROW 15 PUSHUPS 10 BOX JUMPS *MAKE SURE YOU WARM UP B/C WE WILL WHITEBOARD AT START OF CLASS NO LINE DRILLS!! Bench Press (10-10-10) *DO 5 CHALLENGING RING ROW AFTER EACH SET. (CAN…

WEDNESDAY, AUGUST 8TH 2018

CrossFit Fannin – CrossFit Check out this video….. Each one of you have chosen to be part of a really Awesome community. I really love our gym family check out the Games Highlight Video https://journal.crossfit.com/article/2018-crossfit-games-highlights Warm-up 1:30 ON BIKE OR ROWER 1:00 SQUAT HOLD…