Month: August 2018

THURSDAY, AUGUST 23RD 2018

CrossFit Fannin – CrossFit Warm-up Then, 3 Rounds: 10 PVC pass thrus 10 Dumbbell Strict Press each arm 5 Strict Pull Ups or 2 Rope Pulls Metcon (AMRAP – Reps) 3 Rounds, 1 Minute Per Station: Max Reps Kettlebell Swings(35/53) (53/70) 1 Minute Rest…

WEDNESDAY, AUGUST 22ND 2018

CrossFit Fannin – CrossFit GYM ETIQUETTE ITS BEEN AWHILE SINCE WE HAVE COVERED ANYTHING LIKE THIS. WE HAVE THE BOARD AT THE GYM BUT IT’S NICE TO REFRESH EVERY NOW AND THEN. SO LET’S DIVE IN: WHY DO WE HAVE GYM RULES OR GYM…

TUESDAY, AUGUST 21ST 2018

CrossFit Fannin – CrossFit Warm-up 200 meter run Coaches choice line drills Metcon (Time) In teams of 3 complete: 5 Rounds: 400 meter run 5/7 muscle ups Rest * everyone completes 5 rounds but the run moves to the muscle up then the muscle…

MONDAY, AUGUST 20TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 Row 20 Air Squats 1:00 Row 15 Push Ups 1:00 :30 Front Rack Stretch each arm Front Squat (1-1-1) *Work up to a heavy single for the day. Try to get up to your best clean and jerk…

SATURDAY, AUGUST 18TH 2018

CrossFit Fannin – CrossFit SCHEDULE GYM IS CLOSED TODAY!!!!!! Remember check in time is 7:30-8:10 and athlete briefing is at 8:15, let’s have some fun and enjoy our fitness!!!

FRIDAY, AUGUST 17TH 2018

CrossFit Fannin – CrossFit SCHEDULE 1. SATURDAY THE GYM WILL BE CLOSED! COME CHEER ON THE CFF TEAMS AT THE BOA COMPETITION!!! 2. NEXT WEEK STARTS THE 6:45 PM CLASS ON TUES AND THUR ONLY. WE WILL SEE HOW THIS GOES. 3. MAKE SURE…

THURSDAY, AUGUST 16TH 2018

CrossFit Fannin – CrossFit Warm-up 1:00 ON ROWER 15 PVC GOODMORNINGS 30 AIR SQUATS WORLDS GREATEST STRETCH X 5 EACH SIDE *HOLD EACH POSITION ABOUT 2/3 EACH https://www.youtube.com/watch?v=nG38sH8fwSM 200 METER RUN Back Squat (3 X 5 ) THESE ARE TEMPO SQUATS ALL SETS @60%…