FRIDAY, AUGUST 31ST 2018

Announcements

NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW SOMEONE WHO IS INTERESTED!

CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

7 MINUTE AMRAP OF:

2-4-6-8-10-12 ETC… REPS OF:

PULLUPS

*25 DOUBLE UNDERS AFTER EACH SET

*REST 5 MINUTES THEN GO…..

SCALES:

PULLUPS -JUMPING

PULLUPS-RING ROWS

25 DOUBLE UNDERS-50 SINGLES

Metcon (AMRAP – Reps)

7 MINUTE AMRAP OF:

2-4-6-8-10-12 ETC REPS OF:

DB BURPEE DEADLIFT (35/55)(50/70s)

BOX JUMP ON AND OVERS (20/24)

Scales:

Load

Height- could be step up also

Metcon (AMRAP – Reps)

7 MINUTE AMRAP OF:

2-4-6-8-10-12 ETC REPS OF:

DB BURPEE DEADLIFT (35/55)(50/70s)

BOX JUMP ON AND OVERS (20/24)

Scales:

Load

Height- could be step up also

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