THURSDAY, AUGUST 30TH 2018

Announcements

NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW SOMEONE WHO IS INTERESTED!

CrossFit Fannin – CrossFit

Warm-up

1 MINUTE ROW

15 PVC PASS THRUS

15 PVC OHS

1 MINUTE ROW

EMPTY BAR: (GROUP)

10 HIGH PULLS (JUMP SHRUG)

10 MUSCLE POWER SNATCH

10 OVERHEAD SQUATS

5 HIGH HANG SNATCH

5 HANG SNATCH

5 SNATCH

*COULD BE POWER IF NEEDED

Snatch (3X2)

AT 80% OF 1RM.

*30 MINUTES

THESE SHOULD BE 2 QUICK SINGLES, DROPPING THE BAR BETWEEN REPS.

*COULD BE POWER IF NEEDED

Snatch (1X1)

ONCE YOUR DOUBLES ARE COMPLETED.

WORK TO TODAY’S HEAVY SINGLE.

500m Row (Time)

Max Effort 500m Row
THIS IS 1 TIME ONLY, ALL OUT EFFORT!!!

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