TUESDAY, AUGUST 28TH 2018

Announcements

NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW SOMEONE WHO IS INTERESTED!

CrossFit Fannin – CrossFit

Warm-up

400m Run

5 Min of stretching

10 Hang Muscle Clean (barbell)

10 High Hang Power Clean (barbell)

10 Hang Power Clean

Hang Power Clean (1×3)

Work to today’s heavy 3

Metcon (Time)

For Time:

500 meter row

10 Powercleans (105/155)

40 Push Ups

80 Wall Ball (14/20)

40 Push Ups

10 Powercleans (105/155)

500 meter row

*Time Cap = 22 Minutes

Stagger start if needed

Scales:

Powerclean-load -hang powerclean-load

Push-ups-40-30-20

Wall balls 80-60-40

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