NEXT FOUNDATIONS COURSE WILL BE THIS SATURDAY (SEPT. 1ST) FROM 9-12. IF YOU HAVE SOMEONE INTERESTED NOW IS THE TIME. DON’T WAIT TILL THIS ONE IS OVER. RELAY THE MESSAGE IF YOU HAVE BROUGHT A FRIEND OR FAMILY MEMBER OR IF YOU KNOW SOMEONE WHO IS INTERESTED!
2 Minutes on rower
15 Goodmornings (PVC)
20 Air Squats
Across board all sets at 70%
Concentration on good volume holding a good position. Work on driving through your heels and not letting your toes grip the ground.
5 Rounds for Time:
400 meter run
10 Dumbbell Bench Press (35/55)(50/70s)
6 chest to bar pull-ups (3 Bar Muscle Ups)
*1 Minute Rest
*rest is included in your time on 5th round finish on he bar movement not the rest.
400 run/500 row/200 run
Dumbells lighter loads
3 bar muscle ups- 6 chest to bars-6 pullups-6 super challenging ring rows