WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART-Box Jumps (20/24( (24/30)
SPADE-100 METER RUN
DIAMOND- Sumo Deadlift High Pull (KB) (35/53) (53/70)
JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)
Each person draws a card and you perform that movement until the full deck is complete!!!