50’ Walking Lunge
10 Single Leg Lateral Step Ups(5 each)
Single Arm Dumbbell Power Clean and Push Press
150’ Walking Lunge
100 Air Squats
50 Toes to Bar
50 Single Arm Dumbbell Push Press (35/55)(50/70)*divide however you want.
*Every minute on the minute, including the first minute, complete 3 burpees before continuing to work!
Toes to bar -knees to chest-sit-ups
Burpees:3-2-1 * knock them out quickly and get to work