THURSDAY, AUGUST 23RD 2018

CrossFit Fannin – CrossFit

Warm-up

Then, 3 Rounds:

10 PVC pass thrus

10 Dumbbell Strict Press each arm

5 Strict Pull Ups or 2 Rope Pulls

Metcon (AMRAP – Reps)

3 Rounds, 1 Minute Per Station:

Max Reps Kettlebell Swings(35/53) (53/70)

1 Minute Rest

Max Reps Ab Mat Sit Ups

1 Minute Rest

Max Reps Power Snatch (75/125)105/155)

1 Minute Rest

Max Reps Rope Climbs

1 Minute Rest

*scorig total reps across all rounds

I would keep one rolling number

Scales:

Kb: load

Powersnatch: load

6-10 singles is what your shooting for here

Rope climbs: rope pulls, knotted, strict pullups, challenging ring rows

%d bloggers like this: