MONDAY, AUGUST 20TH 2018

CrossFit Fannin – CrossFit

Warm-up

1:00 Row

20 Air Squats

1:00 Row

15 Push Ups

1:00

:30 Front Rack Stretch each arm

Front Squat (1-1-1)

*Work up to a heavy single for the day. Try to get up to your best clean and jerk in weight. No Missed reps

Don’t count warmup reps

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Bench Press (105/185)

10 Hang Power Clean (65/95)

20 Air Squats

*use all benches/racks for bench press

Scales:

Bench and hpc: loads

Air squats: 10

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