THURSDAY, AUGUST 16TH 2018

CrossFit Fannin – CrossFit

Warm-up

1:00 ON ROWER

15 PVC GOODMORNINGS

30 AIR SQUATS

WORLDS GREATEST STRETCH X 5 EACH SIDE

*HOLD EACH POSITION ABOUT 2/3 EACH https://www.youtube.com/watch?v=nG38sH8fwSM

200 METER RUN

Back Squat (3 X 5 )

THESE ARE TEMPO SQUATS ALL SETS @60%

TEMPO MEANING USE A 5 SECOND DECEND ON THE SQUAT WITH NO PAUSE AT BOTTOM..

GOAL ON THE DAY IS TO GET SOME GOOD TIME UNDER TENSION.

20/25 MINUTES

Metcon (Time)

3 ROUNDS FOR TIME OF:

10 DEADLIFTS (125/195)

10 BOX JUMPS (20/24)

*THIS WORKOUT SHOULD BE FAST PACED…..

SCALES:

LOAD ON DL

BOX JUMPS-LOWER HEIGHT-BOX STEP UPS

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