TUESDAY, AUGUST 14TH 2018

CrossFit Fannin – CrossFit

Warm-up

400 METER RUN

THEN 2 ROUNDS OF:

10 PUSHUPS

10 PVC GOOD MORNINGS

20 SINGLES + 20 DOUBLE UNDERS

Power Clean (1X3)

BUILD UP TO A HEAVY SET OF 3 TOUCH N GO POWERCLEANS. FOCUS ON FOOTWORK AND NOT CATCHING WITH SUPER WIDE FEET.

*YOU CAN ALSO DO THE

POWERCLEAN, HANG PC, CLEAN IF YOUR DOING THAT SATURDAY AT BOA…

Metcon (Time)

FOR TIME COMPLETE:

40/50 CALORIE ROW

50 HSPU

50 SUMO DEADLIFT HIGH PULLS (65/95)

150 DOUBLE UNDERS

*PICK A WEIGHT THAT YOU CAN GO 5-10 REPS ON SDHP.

SCALES:

HSPU-TRUE PUSHUPS

DU-300 SINGLES

%d bloggers like this: