MONDAY, AUGUST 13TH 2018

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Air Squats

15 PVC pass thrus

15 Overhead Squats (pvc)

200m Run

Overhead Squat (1×3)

From the rack work on today’s heavy set of 3

Shooting for a 2 second pause at the bottom!

-strength cycles for the week:

Monday-overhead squat

Tuesday-powerclean

Thursday-back squats

Friday-push press

*depending on what your doing Saturday if your competing I would hit that Monday or Tuesday

Metcon (Time)

For Time:

21-15-9

Power Snatch (55/85)

Pull Ups

Scales:

Powersnatch-35/65 or lighter

Pullups-jumping pullups-ring rows

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