Post Wod from 10:30-12:00 will be open gym for team practice for Aug. 18th!!!!! NOT 3 pm!!!!
WITH A PARTNER COMPLETE A
“DECK OF CARDS”
HEART- KBS (35/53)(53/70)
SPADE-100 METER RUN
DIAMOND- 1 ARM DB POWERSNATCH (35/50)(55/75)
JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)
Each person draws a card and you perform that movement until the full deck is complete!!!