SATURDAY, AUGUST 11TH 2018

CrossFit Fannin – CrossFit

UPDATES:

UPDATES:

Post Wod from 10:30-12:00 will be open gym for team practice for Aug. 18th!!!!! NOT 3 pm!!!!

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- KBS (35/53)(53/70)

SPADE-100 METER RUN

CLUB-BURPEES

DIAMOND- 1 ARM DB POWERSNATCH (35/50)(55/75)

FACE CARD-10

ACE-11

JOKER- 800 run/1,000 row (RX + both partners run 1,600 meters and row 1,600 on jokers)

Each person draws a card and you perform that movement until the full deck is complete!!!

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