FRIDAY, AUGUST 10TH 2018

CrossFit Fannin – CrossFit

Warm-up

3:00 slow row

30 Air Squats

10 Inchworms

Hang Power Clean (1×1)

Work to today’s heavy single

Metcon (AMRAP – Rounds and Reps)

“The Chief”

For 5 Cycles:

3 Minute AMRAP:

3 Power Cleans (135/95#)

6 Push Ups

9 Air Squats

Rest 1 Minute between each cycle

Compare to 8/8/16

*scoring total rounds and reps

Each round you will pick up where you left off!!

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