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1:30 ON BIKE OR ROWER
1:00 SQUAT HOLD
10 LATERAL STEP UPS EACH LEG (CHOOSE APPROPRIATE HEIGHT)
WORKING UP TO 90% WITH THE BEST POSSIBLE POSITION AND SPEED. DON’T HIT A MAX. THEN DROP WEIGHT AND HIT 3 SETS OF 3 SOMEWHERE BTW 80-85% DEPENDING ON HOW YOU FEEL ON THE DAY.
SCORING: ENTER YOUR 3X3 AND YOUR 1X1 IN DROP BOX
7 ROUNDS FOR TIME OF:
10 WALL BALLS (14/20)
THINK FAST TRANSITIONS
Looks like the class times will remain the same at 4:45 and 5:45. Results were about 50/50. We always want to make sure that everyone has ample opportunites to get in the gym on a daily basis. Which is why we offer early morning, mid morning , and afternoon classes. But what has happend over the past few months is that the 6:45 pm class has been vacant. Or maybe like 1/2 then they feel wierd then try to come earlier!!! We don’t mind running that class but is has to financially worth it to keep it open. And as with any business as new members come and go more people may like that class. So if you could please take 1 second to answer 1 single question about the 6:45 class!!!