MONDAY, AUGUST 6TH 2018

CrossFit Fannin – CrossFit

UPDATES:

We are shooting for Saturday at 3:00 to practice for the competition coming up. For whatever reason of you can’t make it your team can practice in the back facility any day from 5:45-6:45. You only need to run through these wods one or twice don’t over stress it!

Warm-up

200m Run

20 Air Squats

200m Run

World’s Greatest Stretch x5 each side (https://youtu.be/-CiWQ2IvY34)

200m Run

10 Front Squats (barbell)

Front Squat (1×1)

Work to today’s heavy single maintaining good positions

*20 minutes

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:

2 bar muscle ups

20 air squats

100 meter run

Scales:

Bar muscle up-4 ctb-4 pullups-2 jumping muscle ups-4 jumping ctb or pull-ups

Row 150

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